# agentsite-static-version=ae65ac4e-e9bd-4988-9049-295449bb45e5 # crossoversymmetry.com > AI-optimized mirror of crossoversymmetry.com containing 248 pages totalling 156,471 words of clean markdown content, structured data, and semantic HTML. Original source: https://crossoversymmetry.com. Last updated: 2026-10-05T06:45:15.818Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Crossover Symmetry - End Shoulder Pain - Push Performance](/content/site-root.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (313 words) ## Articles & Blog Posts - [Eguides Knee – Crossover Symmetry](/content/pages/eguides-knee/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (3,622 words) - [The 5 Best and Worst Foods for Good Health – Crossover Symmetry](/content/blogs/life-health-fitness/the-5-best-and-worst-foods-for-good-health/index.html): The war between nutrition camps has hit another level. In an effort to help work some things out to best promote the health of every man, woman, and child, I present to you the Top 5 Bottom 5 foods for your health that I think we can all get behind. The Bottom 5 (Worst) Foods for Health Yale sociology professor Nichola (1,847 words) - [Mobility Gains. No Stretching Necessary. – Crossover Symmetry](/content/blogs/training-tips/mobility-gains-no-stretching-necessary/index.html): I want to dive into a post I left on our Instagram this week about stretching.   Like everything else in the health and fitness world, it’s a topic with a range of opinions.  The strength haters and medical professionals say stretching is the only way to keep your joints from rusting up and blowing out, but the perform (576 words) - [9 Reasons Why You Should Warm-Up – Crossover Symmetry](/content/blogs/sport-performance/the-reasons-why-you-should-warm-up/index.html): The workout bible says you must warm up to prevent injuries and improve performance.  But knowing a bit about why you should warm up will give you a better appreciation for the process and what to strive for as you go through its application. Here’s a quick look at why you need to drudge through the pre-workout grind a (1,619 words) - [How to Taper for The Open – Crossover Symmetry](/content/blogs/sport-performance/how-to-taper-for-the-open/index.html): You’ve been training really hard this year, and probably even harder these last few weeks or months getting ready for the Open. Now don’t make the big mistake of crushing yourself in final weeks with the hopes of making big changes. Instead, work on making a smooth descent leading to the competition—which is called a t (1,868 words) - [How to Maintain your Olympic Lifts While Your Gym is Closed – Crossover Symmetry](/content/blogs/sport-performance/how-to-maintain-your-olympic-lifts-while-your-gym-is-closed.html): Over the last few weeks, we’ve seen people putting in work with whatever they’ve got and prioritizing movement in every way possible.   If you’ve been following the tag #keeplifting promoted by USA Weightlifting, there’s been great stuff.  Everything from this washer squat to technique work with a simple broomstick.  D (1,769 words) - [The Correct Way to Taper for A Competition – Crossover Symmetry](/content/blogs/sport-performance/the-correct-way-to-taper-for-a-competition/index.html): Every athlete has the natural desire to “panic train” in the weeks leading up to the event. It’s completely natural to feel this way—wanting to utilize every ounce of energy possible to get into peak condition. But in the final weeks of training, it’s the rest more than the work that will improve your fitness the most. (632 words) - [Terms of Service – Crossover Symmetry](/content/pages/terms-conditions/index.html): Terms of Service Last Updated: October 10, 2025 OVERVIEW This website is operated by Crossover Symmetry. Throughout the site, the terms “we”, “us”, and “our” refer to Crossover Symmetry. Crossover Symmetry offers this website, including all information, tools, and Services available from this site to you, the user, con (4,484 words) - [An Important Question For The CrossFit Open – Crossover Symmetry](/content/blogs/sport-performance/an-important-question-for-the-crossfit-open/index.html): It’s time for the Open!   The yearly fitness event that tests the metal of athletes worldwide.   Maybe this is the year you make The Games?  Or the top of your gym’s leaderboard? Maybe you just want to prove something to yourself?  Or maybe it’s about being a part of the excitement happening in the gym? In defining you (1,556 words) - [The Best Predictors of Success for Rotator Cuff Rehab – Crossover Symmetry](/content/blogs/advice-for-pain-injury/the-best-predictors-of-success-for-rotator-cuff-rehab.html): Over the last few weeks, I’ve been covering a series called #rotatorcuffrehab. It stems from the many questions I receive about rotator cuff tears and wondering if Crossover Symmetry could be the magic cure and help them avoid surgery. Of course, there is no guarantee. For many people, Crossover Symmetry is a slam dunk (825 words) - [How Strong Do You Need To Be For Kipping Pull-Ups? – Crossover Symmetry](/content/blogs/sport-performance/how-strong-do-you-need-to-be-for-kipping-pull-ups/index.html): Is there anything we aren’t divided over these days? Politics, religion, nutrition, what color was that dress (clearly black and blue), and then of course… The Kipping Pull-up! A movement that’s become a staple among HIIT training communities and garage gyms. First off, lots of fingers get pointed at the lying cheaters (983 words) - [What is Crossover Symmetry and How Does It Work?](/content/blogs/news/what-is-crossover-symmetry-and-how-does-it-work/index.html): Crossover Symmetry uses a combination of resistance bands and specialized training to build better shoulders. Read this article to get a better understanding of how Crossover Symmetry can help you live the active life you want. (1,571 words) - [Why You Feel Old…And Ways to Fight It – Crossover Symmetry](/content/blogs/life-health-fitness/why-you-feel-old-and-ways-to-fight-it/index.html): If you’re over the age of 30, you probably don’t feel like you bounce back like you used to.  You likely feel that all-nighters, all-day sports camps, and jumping off playground equipment is no longer for you. Rest assured that you’re not alone! Some of the declines are because workout frequency and intensity tend to d (1,469 words) - [Key To Winning Your Workout – Crossover Symmetry](/content/blogs/training-tips/key-to-winning-your-workout/index.html): I’m writing this on a flight back from Salt Lake City. No distractions and I passed on the in-flight cocktail to crank out a remarkable piece to help people train better. I’ve got the research and bullet points, but for 30 minutes, I’ve stared at a screen of nothing. Finally, realizing it’s the same struggle we face in (222 words) - [The Perfect Warm-Up Plan – Crossover Symmetry](/content/blogs/sport-performance/the-perfect-warm-up-plan/index.html): The entire athletic world knows that getting the body ready with a great warm-up will help improve performance and stave off injury. But that’s like saying, “It’s a good idea to save for retirement.”  Yes, it’s a good idea, but putting it into practice is easier said than done.  There are important things that need to (946 words) - [Fast and Easy Warm-Ups to Boost Performance and Prevent Injury – Crossover Symmetry](/content/blogs/training-tips/fast-and-easy-warm-ups-to-boost-performance-and-prevent-injury.html): There is a good amount of research to support the benefits of a great warm-up… Sports performance, strength, and endurance improve, you become more flexible, your risk of injury decreases, and muscle soreness tends to dissipate. All of this sounds pretty good. The problem is that most of us dread this part of working o (1,069 words) - [How Deep Should You Squat? – Crossover Symmetry](/content/blogs/training-tips/how-deep-should-you-squat/index.html): This week I got caught up in a debate on squat depth. Not me personally, but from afar with an episode of Mark Bell’s Power Project.  The podcast featured two popular names in the fitness industry. The first is Joel Seedman, a coach with a different style of training tactics and a client list of several pro athletes. A (787 words) - [Become a Pushup-Pullup Machine With the Murph Prep Challenge – Crossover Symmetry](/content/blogs/sport-performance/become-a-pushup-pullup-machine-with-the-murph-prep-challenge.html): We call this the Murph Prep Challenge because it will lead up to the classic Memorial Day test of strength and fitness called Murph. For those unfamiliar with the workout, it’s in honor of Navy Lieutenant Michael Murphy, who was killed in action and later awarded the Medal of Honor for his bravery.   It’s a simple chal (904 words) - [Maximize Your Arm Care By Using Your Grip – Crossover Symmetry](/content/blogs/sport-performance/maximize-your-arm-care-by-using-your-grip/index.html): A recent article went around pumping up the advantages of wrist cuffs when doing arm care. Although the advice was well intended, an even better option presents itself when you look deeper at the evidence. You can read the article here: Why You Should Be Using The Wrist Cuffs On Your J-Bands, but the main point being m (850 words) - [The Importance of Isometrics and How to Add Them to Your Training Prog – Crossover Symmetry](/content/blogs/training-tips/the-importance-of-isometrics-and-how-to-add-them-to-your-training-program.html): Guest post provided by The Strength Continuum Isometrics produce a muscle contraction but don’t actually move the joint. For example, holding a pair of dumbells with the arms flexed or sitting at the bottom of a squat. They are common in physical therapy but often overlooked in the gym. Although not as exciting as benc (892 words) - [5 Ways to Develop Athleticism in Your Kids for a Lifetime of Healthy L – Crossover Symmetry](/content/blogs/life-health-fitness/5-ways-to-develop-athleticism-in-your-kids-for-a-lifetime-of-healthy-living.html): Kids and Fitness This week I was introduced to Meghan Phillips, a doctor of Kinesiology, and responsible for some creative exercise work done with her Crossover Symmetry gear. Check out her Instagram @megphil_fit for a buffet of options for new and challenging exercise ideas. But where our conversation took off was wit (1,264 words) - [How to Build the Powerhouse for Baseball Performance – Crossover Symmetry](/content/blogs/sport-performance/how-to-build-the-powerhouse-for-baseball-performance.html): The entire sport of Baseball hinges on power— which is the ability to exert force quickly. The best players can generate and transfer power with precision and control. For both hitting and pitching, power largely comes from rotation through the core. For that reason, much of strength training for baseball is focused on (744 words) - [How to Identify Your Training Sweet Spot – Crossover Symmetry](/content/blogs/training-tips/how-to-identify-your-training-sweet-spot/index.html): One of the best things that came out this week is an article by Chris Beardsley on fatigue. If you’re an exercise science nerd like me, I would highly recommend the read, but if you prefer to drop the science nerd from that, I’m happy to provide you with just the good stuff. For a bit of context, fatigue is one of the (471 words) - [A trick to try if your overhead mobility sucks… – Crossover Symmetry](/content/blogs/training-tips/a-trick-to-try-if-your-overhead-mobility-sucks/index.html) (177 words) - [Train Your Grip for Stronger Shoulders – Crossover Symmetry](/content/blogs/training-tips/train-your-grip-for-stronger-shoulders/index.html): A good handshake says a lot. It shows confidence, binds an honest contract, and makes a strong statement about your health and function as a human—because in life, we grip everything. We pick up our kids, carry groceries, and open jars.  And among athletics, we lift weights, throw balls, and grip bats, clubs, and racke (876 words) - [The Crossover Approach to IT Band Syndrome Treatment – Crossover Symmetry](/content/blogs/advice-for-pain-injury/the-crossover-approach-to-it-band-syndrome-treatment.html): Here we’ll outline an IT band syndrome treatment plan to help get you moving pain free again. IT band syndrome plagues the outside portion of the knee and is one of the most common forms of knee pain. The problem usually arises as an overuse injury, especially after ramping up the number of knee bends in a day. The obv (2,512 words) - [Just Keep Swimming – Crossover Symmetry](/content/blogs/sport-performance/just-keep-swimming/index.html): At one point in my life, I decided to do a Triathlon.  I was a good runner and could survive on the bike for that time, so I just had to apply my fitness to get through the water. As a lifeguard throughout High School, I knew “how” to swim and was comfortable in the water, but I knew I could use some training for the r (570 words) - [The Indisputable Key to Your Health & Fitness Success—and How to Make – Crossover Symmetry](/content/blogs/life-health-fitness/the-indisputable-key-to-your-health-fitness-success-and-how-to-make-it-happen.html): I’ve never heard of an overnight success. Even the one hit wonders put in years of hard work before that one fateful track. The key to it all is consistency. Showing up every day and applying some kind of effort, over time, adds up to big gains that move you closer to your goals. Which couldn’t be more true for those t (1,020 words) - [5 Things I Keep Out of My Training Plan – Crossover Symmetry](/content/blogs/training-tips/5-things-i-keep-out-of-my-training-plan/index.html): This week I hopped on the trend of listing five things you would never do based on your expertise.  You can watch the video here or follow along below with the things I would never do as a professional strength coach and trainer… 1. Stretching  I remember seeing a professional back when I was in school for back pain th (803 words) - [Get Stronger (Even On Your Off Days) – Crossover Symmetry](/content/blogs/sport-performance/get-stronger-even-on-your-off-days/index.html): Make yourself better…” That should be the goal of every workout.  Which is most often translated to work harder. No doubt there is no way around hard work, but there are times when you need to work smarter and not harder. For example, the days you feel physically drained, scaling back for a big performance (e.g., taper (679 words) - [The Magic You May Be Missing In Your Workout Program – Crossover Symmetry](/content/blogs/training-tips/the-magic-you-may-be-missing-in-your-workout-program.html): One question I get weekly is… “What makes Crossover Symmetry different than other bands on the market?  And there is plenty when it comes to the quality and durability our sleeved bands provide. Not to mention an accidental break won’t cause you to lose an eye, and we’ll make sure that we get your system back in workin (783 words) - [A Reminder That You Don’t Need Much To Get Stronger – Crossover Symmetry](/content/blogs/training-tips/a-reminder-that-you-don-t-need-much-to-get-stronger.html): A recent news article about a 3-second strength program keeps showing up on my newsfeed. Google knows me well. I would usually ignore headlines such as: “3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds.“ However, I finished Wordle, and I had some time to kill. Also (667 words) - [Important Advice For The Pursuit of Strength – Crossover Symmetry](/content/blogs/training-tips/important-advice-for-the-pursuit-of-strength/index.html): I put this graph up on Instagram this week and sharing it here as well because it’s important to understand, and I wanted to expand on this thought a bit. The point of the graph is to show that issues adapt to stress at different rates. Muscle changes quickly, with about four weeks to improve neuromuscular connections (489 words) - [Less Equals More When It Comes to Intensity – Crossover Symmetry](/content/blogs/training-tips/less-equals-more-when-it-comes-to-intensity/index.html): Last week I set off with the family for some camping. We had a long drive, and when I wasn’t attempting to rap along with Hamilton, I caught a few good podcasts. My favorite was the recent Tim Ferriss interview with Hugh Jackman. I knew the guy was a remarkable performer, but it sounds like he’s a great human too. I hi (487 words) - [Why Hunting Your Own Food Might Be The Key to a Better Life – Crossover Symmetry](/content/blogs/life-health-fitness/why-hunting-your-own-food-might-be-the-key-to-a-better-life.html): Guest post from Dan Stanton, founder of ElkShape.com Hunting gets a bad name sometimes. A few have the mental picture of bloodthirsty rednecks running around shooting at every living creature they see.   I hope to set the record straight.   You’ll find bad apples in every walk of life. Still, most people are intelligen (1,164 words) - [Valuable Lessons From The Battle Between Athletes and Fitness Freaks – Crossover Symmetry](/content/blogs/life-health-fitness/valuable-lessons-from-the-battle-between-athletes-and-fitness-freaks.html): A while back, the Crossover President and I were looking for the next move for the company, so we booked a trip to walk around one of the biggest fitness trade shows in the world. The convention hall was packed with all sorts of tools to make things hurt, a whole lot of skin and spandex, plus I got to see a treadmill c (547 words) - [How to Attack Your Weak Links – Crossover Symmetry](/content/blogs/training-tips/how-to-attack-your-weak-links/index.html): Your goat is something that challenges you.  Usually, it’s a thing that you don’t want to practice, and when you do, it’s a frustrating time. The tried and true way to improve your gym goats is through a progressive strengthening plan.  Slowly adding weight to a lift or working through an exercise progression is the be (646 words) - [Success for a Rotator Cuff Tear That Doesn’t Require Surgery – Crossover Symmetry](/content/blogs/news/shoulder-pain-rotator-cuff-tear/index.html): Rotator cuff tears are common. Around 250,000 will be surgically repaired this year, and a couple million more will be treated via more conservative measures—ranging from rest, pain meds, injections, and therapy. But get this… A whole bunch of people will live with a rotator cuff tear and don’t even know about it. It’s (1,606 words) - [How to Build Rotator Cuff Strength for Strong and Pain-Free Shoulders – Crossover Symmetry](/content/blogs/news/how-to-build-rotator-cuff-strength-for-strong-and-pain-free-shoulders.html): I was fresh out of undergrad.   Sitting down for my final interview as a trainer at a high-end health club.  Before me was the big boss over all the trainers in the area. A proud fellow, squeezed into a very small shirt, ready to grill me with questions. The only question I remember was the one I fumbled big time. He a (1,638 words) - [Suggest, Don’t Criticize. And Other Leadership Principles. – Crossover Symmetry](/content/blogs/life-health-fitness/suggest-don-t-criticize-and-other-leadership-principles.html): I struggled to find my topic for this week but then found inspiration from our allied brand ArmCare.com. If you’re unaware, we’ve been working for several years to create an app that assesses and monitors arm strength for baseball and softball players that then delivers a customized strength and recovery plan to their (557 words) - [Should Kids Lift Weights? – Crossover Symmetry](/content/blogs/life-health-fitness/should-kids-lift-weights/index.html): A lot of people ask us at what age can their children begin strength training. What’s too young? Will it impact their growth and development? How do we help our kid get better while keeping their developing muscular and skeletal systems safe? Here at Crossover Symmetry, it is our opinion that any young athlete can (and (646 words) - [Essential Exercises for Your Pregnancy That You Can Do With Crossover – Crossover Symmetry](/content/blogs/news/essential-exercises-for-your-pregnancy-that-you-can-do-with-crossover-symmetry.html): Guest post by Gina Conley, MS, CD (DONA) from MamasteFit There is an increased laxity of the pelvic joints (and almost all the joints) during pregnancy. This is so the baby's head can more easily navigate the pelvis for descent and delivery.  However, an increase in laxity can cause instability and result in discomfort (1,005 words) - [How To Run Faster With Less Effort – Crossover Symmetry](/content/blogs/training-tips/how-to-run-faster-with-less-effort/index.html): Today’s movement is dedicated to the ground-pounding endurance hogs out there—those who’ve logged more miles than an old Chevy and gone through more shoes than the Kardashians. The gold standard for aerobic capacity is VO2max, which measures how much oxygen the body can consume.  But, VO2max by itself never determines (522 words) - [Quickly Become a Push-Up Master – Crossover Symmetry](/content/blogs/training-tips/quickly-become-a-push-up-master/index.html): I’ve been working on my pushups. So we’ll dedicate today’s Movement to getting better at them. First off, I’ll name this exercise “king of all upper body workouts”. Some may argue bench press, but here’s my defense of the pushup… You can do a set anywhere. The gym, home, office, park, or before you head to the pool, it (309 words) - [What’s Up With Shoulder Impingement? – Crossover Symmetry](/content/blogs/advice-for-pain-injury/what-s-up-with-shoulder-impingement/index.html): One of my favorite Instagram accounts is @chicagosportsdoc. I know you’ll geek out on this if you’re into anatomy, but you may want to finish lunch before browsing. But sorry, I do need to show you one thing… I remember saving the following post, not because of the image but because of what happened in the comment sect (1,370 words) - [Suggest, Don’t Criticize. And Other Leadership Principles. – Crossover Symmetry](/content/blogs/life-health-fitness/suggest-don-t-criticize-and-other-leadership-principles-1.html): I struggled to find my topic for this week but then found inspiration from our allied brand ArmCare.com. If you’re unaware, we’ve been working for several years to create an app that assesses and monitors arm strength for baseball and softball players that then delivers a customized strength and recovery plan to their (557 words) - [How to Cook Up a Great Workout – Crossover Symmetry](/content/blogs/life-health-fitness/how-to-cook-up-a-great-workout/index.html): My latest obsession is The Chef Show on Netflix. Together, Jon Favreau and chef Roy Choi kick it in the kitchen with chefs and other celebrities as they make and eat all types of good food. Throughout the show, Roy plays the Obi-Wan to Jon and teaches the tricks of the trade when working in the kitchen. It shows the di (575 words) - [What You Need to Know About Inflammation – Crossover Symmetry](/content/blogs/life-health-fitness/what-you-need-to-know-about-inflammation/index.html): You’ve likely heard that all that bad stuff you occasionally enjoy causes inflammation in your body. These sales pitches are usually tied to trying to gain followers to sell you books, online consultations, juice cleanses, and other supplements to fight the boogie man. In this week’s newsletter, I’ll attempt to provide (783 words) - [How to Progress to a Pain-Free Overhead Press – Crossover Symmetry](/content/blogs/advice-for-pain-injury/how-to-progress-to-a-pain-free-overhead-press/index.html): If you’ve been dodging this move because of shoulder pain, it may be time to face your fears! The overhead press is a sticking point for many when it comes to shoulder pain, but it can also be part of the solution because a strong shoulder is a pain-free shoulder! The following guide will get you pressing pain-free and (979 words) - [What Functional Fitness Really Looks Like – Crossover Symmetry](/content/blogs/life-health-fitness/what-functional-fitness-really-looks-like/index.html): Over the last 15 years I’ve been employed to make people work out. That’s right, I get money to supervise and motivate people to move their body, usually just because they have a hard time doing it on their own. I’ve often thought that if a time traveler from the past joined us, it would be hard to explain how these pl (460 words) - [The Brain’s Role in Flexibility – Crossover Symmetry](/content/blogs/life-health-fitness/the-brain-s-role-in-flexibility/index.html): Have you ever tried to learn a new language?  If so, you probably know the best way is to immerse yourself.   In the same way, tackling mobility restrictions with simple stretches and foam rolling is like trying to memorize verses in a different language.  They may stick for a moment, but without application, you will (342 words) - [How to Achieve Your Goals – Crossover Symmetry](/content/blogs/life-health-fitness/how-to-achieve-your-goals/index.html): Goals like losing weight, reading more, or spending less money, have no direction or definition of accomplishment. That’s why it’s always important to set S.M.A.R.T Goals. Specific- What exactly do you want to achieve? Measurable- What is a milestone that will signify achievement? Achievable- Is your goal attainable wi (411 words) - [The Quick Guide to Understanding How Your Knee Works – Crossover Symmetry](/content/blogs/advice-for-pain-injury/the-quick-guide-to-understanding-how-your-knee-works.html): The knee isn’t super complex. It bends, it straightens, and allows for a bit of rotation. Yet even simple things sometimes need a user manual. That’s because a pair of healthy knees is essential to active living. Try getting off the floor or landing with your legs locked out to understand why. Without the knees walking (1,599 words) - [My Attempt at a Clear and Unbiased View of CBD for Treating Pain – Crossover Symmetry](/content/blogs/advice-for-pain-injury/my-attempt-at-a-clear-and-unbiased-view-of-cbd-for-treating-pain.html): CBD is floating around everywhere as a natural cure for just about any ill.  I’ll go ahead and clear this up first (and it will be discussed later), CBD is found in marijuana, but it won’t get you high. However, it does tout other benefits that are worth looking into, such as pain management. And as a company that deli (1,412 words) - [Guide to Meniscus Tear Recovery – Crossover Symmetry](/content/blogs/news/guide-to-meniscus-tear-recovery/index.html): This article will be your guide to meniscus tear recovery and hopefully provide some clarity on this common knee issue.  We’ll start with an easy understanding of the meniscus and what it does. Then we’ll help you identify potential issues and what research says about the most current treatment options. The first note (1,839 words) - [5 Life-Changing Concepts for a Healthier Life – Crossover Symmetry](/content/blogs/life-health-fitness/5-life-changing-concepts-for-a-healthier-life/index.html): Our previous newsletter covered my five things to avoid for success in the gym and with your fitness.  So now, I’ll venture over to the other side of the equation and cover the best ways to keep your body healthy.  Here are my five must-haves for any successful workout program and an active and healthy life.  Sorry, no (907 words) - [The Glute and Core Guide – Crossover Symmetry](/content/blogs/professional-education/glute-and-core-guide/index.html): The hip and core muscles are the powerhouse for the human body. It's a combination of big movers and smaller stabilizers that work together to generate both power and balanced movement for almost all activity. (1,309 words) - [How Many Reps Do You Need to Gain Muscle? – Crossover Symmetry](/content/blogs/training-tips/how-many-reps-do-you-need-to-gain-muscle/index.html): I’ve been browsing the latest news in the health and fitness world.  The one thing that popped up a few times is the evolving science of muscle gains, better known as hypertrophy. And the man leading the charge seems to be researcher Dr. Brad Schoenfeld, whose research reveals that reps don’t matter as much as we once (223 words) - [Bogey-Proof Shoulders – Crossover Symmetry](/content/blogs/sport-performance/bogey-proof-shoulders/index.html): I need to set the record straight… Two years ago I was featured on the golf podcast called 18STRONG with Jeff Pelizzaro. Jeff is a physical therapist and trainer who has created an awesome show dedicated to helping golfers improve their performance and fitness. It was an honor to be listed among the line-up of experts (135 words) - [Zen and The Art of RV Repair – Crossover Symmetry](/content/blogs/life-health-fitness/zen-and-the-art-of-rv-repair/index.html): A powerful lesson about pain. Before assuming complex causes, start with basic load management, rest, and gradual return to activity. (493 words) - [How to Stop Skipping Workouts For Good – Crossover Symmetry](/content/blogs/life-health-fitness/how-to-stop-skipping-workouts-for-good/index.html): Somedays, working out isn’t too enticing. And those feelings seem to hit hardest at 5 o’clock hits when it’s time to head to the garage to move some weights, rather than joining in on happy hour. I’ve found that training at a gym helps this problem, especially in a group environment, where there are people to see and s (751 words) - [Our Mission Includes You! – Crossover Symmetry](/content/blogs/life-health-fitness/our-mission-includes-you/index.html): It will take many different programs and strategies to solve our healthcare crisis in America, but Crossover Symmetry takes its part in that fight very seriously. For the last 100 years, our healthcare system was designed to keep people alive and working, but not much else.   But as times change, we are demanding more (310 words) - [Crosssover Reviews – Crossover Symmetry](/content/pages/crosssover-reviews/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (1,617 words) - [A Quick Guide to Knee Sprain Rehab – Crossover Symmetry](/content/blogs/news/a-quick-guide-to-knee-sprain-rehab/index.html): A quick turn followed by a pop of the knee may be the pinnacle of oh s*** moments. It’s a common occurrence in sporting events but also happens in everyday life. It’s not always a grave situation—knees make creaky noises all the time and are quite robust— but the dreaded knee sprain does happen to many and is immediate (1,685 words) - [Guide to The CS Training Zone – Crossover Symmetry](/content/blogs/news/training-zone-tutorial/index.html): This video will guide you through the CS Training Zone and point out the many tools and resources. We'll also show you an easy way to get the Training Zone on your mobile phone by adding it to your home screen just like a mobile app. Save the Training Zone for iOS Users Go to TrainingZone.CrossoverSymmetry.com in Safar (109 words) - [What’s Up With Mobility? – Crossover Symmetry](/content/blogs/life-health-fitness/what-s-up-with-mobility/index.html): It was only a few years ago that athletes were spending hours with their mobility tools. Mashing and rolling on tight spots until their eyes watered. But recently, an anti-mobility trend has popped up, pushing a message that “self-myofascial release” is just plain stupid. Some ammo for the anti-mobility crowd came up i (262 words) - [How Coach Ben Bergeron Builds Elite Performers – Crossover Symmetry](/content/blogs/news/how-coach-ben-bergeron-builds-elite-performers/index.html): …So we showed up at CrossFit New England with a film crew ready to talk shoulder health and got way more than we expected…. We were there to grab a testimonial from Ben about his wife rehabbing her shoulder using Crossover Symmetry. But with a room full of professional and Olympic athletes, and world-class coaches, the (285 words) - [What You Need to Know About Shoulder Pain Rehab – Crossover Symmetry](/content/blogs/news/shoulder-pain-rehab/index.html): This article will explain the essential anatomy and movements of the shoulder so you can improve your rehab and upper body workouts. (1,623 words) - [Can Intermittent Fasting Cure Your Pain? – Crossover Symmetry](/content/blogs/advice-for-pain-injury/can-intermittent-fasting-cure-your-pain/index.html): Back in my day, breakfast was the most important meal of the day.  But nowadays, holding back on food until after noon is touted as the way to healthy living. Which is not unfounded. There is evidence to show that the popular trend known as intermittent fasting, which consolidates eating into a defined window (like bet (935 words) - [Do You Have A Big Defining Goal? – Crossover Symmetry](/content/blogs/life-health-fitness/do-you-have-a-big-defining-goal/index.html): If you’re making resolutions for this upcoming year, remember they should be SMART ones. To help dial that in, check out last year’s guide for a goal-setting refresher. Although, it’s not just a New Year. It’s a New Decade. For this trip around the sun, it may be a good time to set up a big plan and establish a thing c (284 words) - [How We’re Building Better Swimmers – Crossover Symmetry](/content/blogs/sport-performance/how-we-re-building-better-swimmers/index.html): A grindstone is a rough slab of stone used to grind, sharpen, and polish.  It’s designed to make tools and weapons that are built to perform. The Crossover Symmetry System is a grindstone in an athlete’s training program, used to build a foundation for movement. This foundation is key to resolving pain and pushing past (1,306 words) - [Training Tips – Crossover Symmetry](/content/blogs/training-tips/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (570 words) - [A Day for Do-Overs – Crossover Symmetry](/content/blogs/life-health-fitness/a-day-for-do-overs/index.html): Odds are you’ve probably lost steam on your 2020 resolutions. According to Strava the fateful day is around January 12th when we fall off track. We all run into it, “The day after perfect.” This phrase was coined in Jon Acuff’s book Finish, subtitled Give Yourself the Gift of Done. In his writing, Acuff basically walks (214 words) - [How to Spot the Fittest Person in the Room – Crossover Symmetry](/content/blogs/life-health-fitness/how-to-spot-the-fittest-person-in-the-room/index.html): There are a lot of muscles of the upper back, none of which ever make the list of favorite body part. But I propose a well developed back is actually the pinnacle of fitness! Let me explain how… The Gem in the Gym Big arms are a dime a dozen, and thanks to yoga pants, a nice butt is all too common. Washboard abs do des (449 words) - [The Most Common Cause of Shoulder Pain – Crossover Symmetry](/content/blogs/news/shoulder-pain-cause-of-shoulder-pain/index.html): Learn about an issue called shoulder impingement syndrome and why it's such a common cause of shoulder pain. Then we'll put you on a path to fixing the issue. (941 words) - [What is Crossover Symmetry?](/content/blogs/blog/what-is-crossover-symmetry/index.html) (1,044 words) - [A Look Behind The Scenes Of The Elite Training At Denver Fire – Crossover Symmetry](/content/blogs/life-health-fitness/a-look-behind-the-scenes-of-the-elite-training-at-denver-fire.html): I braved the snow in Colorado to shoot some new training for the work we’re doing on the Training Zone and also filmed some talented runners and soccer players putting our Hip & Core System to good use. In the process, I also got to catch up with our friends at Fire House 5 in Denver. They are a remarkable group of (390 words) - [Deep Cuts for Fitness Professionals – Crossover Symmetry](/content/blogs/life-health-fitness/deep-cuts-for-fitness-professionals/index.html): If you look around our blog, you will find a good amount of info on training and dealing with pain issues.  But who’s got time for that? In this week’s movement, I’ll highlight just a few of those articles and some pieces of info that I’m glad to have in my brain (or at least know where to locate it.) If these teasers (404 words) - [How to Gain Muscle – Crossover Symmetry](/content/blogs/training-tips/how-to-gain-muscle/index.html): This year, I’ve embarked on a running plan with some strength work geared toward running. That includes lots of single-leg work, hamstrings, and core, plus a good amount of glute training by adding in the hip & core program. Although, I also want my upper body to be more akin to what I imagine as the original greek (1,071 words) - [How the Most Successful Shoulder Program Ever Got Its Start – Crossover Symmetry](/content/blogs/life-health-fitness/how-the-most-successful-shoulder-program-ever-got-its-start.html): About fifteen years ago, Crossover Symmetry hit the market with a simple plan to build high-performance shoulders. But to us, it’s a whole lot more than that! We want to empower athletes. We want a massive squad of people uninhibited by pain and chasing down their life goals. And we’re thankful to have you along for th (293 words) - [Important Considerations Before Rotator Cuff Surgery – Crossover Symmetry](/content/blogs/advice-for-pain-injury/important-considerations-before-rotator-cuff-surgery.html): There are times when shoulder surgery is the best option.   Rotator cuff tears resulting from a hard fall or accident are often good candidates for surgery.  If the accident was bad enough to have potentially dislocated or fracture the shoulder, we advise an urgent trip to have it evaluated by a sports medicine profess (743 words) - [The Approach to Shoulder Pain – Crossover Symmetry](/content/blogs/news/the-approach-to-shoulder-pain/index.html): "Improvise, adapt, and overcome…" The unofficial mantra of the United States Marine Corps and an important mindset for anyone looking to overcome an obstacle….and certainly applicable to getting past pain and injury. Let's dive into an understanding of what's needed to overcome a shoulder problem, specifically when sur (1,027 words) - [Why Every Youth Athlete Needs Strength Training – Crossover Symmetry](/content/blogs/life-health-fitness/why-every-youth-athlete-needs-strength-training/index.html): A few years ago, US soccer implemented a new rule to reduce the risk of head injuries that made “heading” a penalty for players younger than 12. It took some heat, but we can all agree that even if it alters the game a bit, protecting athletes from avoidable and potentially life-altering injuries is a good thing. Socce (793 words) - [“How’d You Hurt Your Shoulder?” (The Answer Means More Than You Think… – Crossover Symmetry](/content/blogs/advice-for-pain-injury/how-d-you-hurt-your-shoulder-the-answer-means-more-than-you-think.html): I bet the first question your doctor asked was… “How did it happen?” The answer to this important question will help guide the recovery for your rotator cuff tear. Here are the 2 common answers: 1. You fell hard (or some other accident)… In younger individuals (under 40), traumatic rotator cuff tears are more common, a (533 words) - [The Crossover Symmetry User Guide: Shoulder System](/content/blogs/news/the-crossover-symmetry-user-guide/index.html): Get started on the right foot with your new Crossover Symmetry System. This guide will teach you about the programs, how to set it up, and will walk you through your first CS Activation Session (no equipment needed.) (77 words) - [How To Increase Strength Using Crossover Symmetry](/content/blogs/news/how-to-increase-strength-using-crossover-symmetry/index.html): Think back to day one in the gym.  Your new membership card is so fresh the laminate is still warm to the touch.  You stroll to the back, where a long rack of dumbbells is neatly ordered, except somebody put the 15s where the 40s are supposed to go.  You then look at the fitness magazine with the 8-week exercise plan t (840 words) - [Don’t Let Push-Ups Wreck Your Shoulders – Crossover Symmetry](/content/blogs/advice-for-pain-injury/don-t-let-push-ups-wreck-your-shoulders/index.html): Perpetuated by P.E. coaches, Bootcamp instructors, personal trainers, and semi-fit college roommates… the push-up is a key culprit that’s destroying shoulders. Which is unfortunate because the exercise is awesome! It targets the arms, chest, back, and core, all with zero equipment needed. No one should ever head to the (1,019 words) - [How to Start Weightlifting At Any Age or Ability – Crossover Symmetry](/content/blogs/life-health-fitness/how-to-start-weightlifting-at-any-age-or-ability/index.html): This week my wife and I had a conversation about strength training.  You would think she would be sick of me at this point, but thankfully she’s still hanging in there. We got on the topic because her mom has been doing regular morning walks around the neighborhood with her friend.  Not setting any world records, but i (696 words) - [The Best Evidence for Crossover Symmetry](/content/blogs/life-health-fitness/the-best-evidence-for-crossover-symmetry/index.html): I love my job.  It’s a small and tight-knit group, and I get to have a good amount of fun on the job but still get the challenge to learn new things daily.  Then the final touch is the opportunity to be a part of something impactful, usually conveyed in testimonials, such as the one below…   I am incredibly proud of th (370 words) - [Fix Your Tight and Painful Neck and Shoulders – Crossover Symmetry](/content/blogs/news/how-to-fix-your-tight-and-painful-upper-traps/index.html): We get comments like this all the time… "There are always knots in my traps" or… "My traps are super tight, and I cannot stretch them enough" Along with these complaints, there's also stacks of research implicating the upper traps as the driving force behind shoulder pain. But we should stop thinking of the upper ‘Trap (1,057 words) - [Self Treatment Guide for Shoulder Separation – Crossover Symmetry](/content/blogs/news/self-treatment-guide-for-shoulder-separation/index.html): If you’ve got lingering shoulder pain following a nasty fall or direct blow to the shoulder, made worse by reaching across your body, you may have suffered a shoulder separation. This is caused by the stretching or tearing of the ligaments of the AC joint.  It’s a common injury among hard-hitting sports like football, (1,346 words) - [How To Make a Comeback When Something Hurts – Crossover Symmetry](/content/blogs/advice-for-pain-injury/how-to-make-a-comeback-when-something-hurts/index.html): This week, we posted about dealing with those nagging little injuries that we all run into in our athletic careers. Naturally, our first reaction to these pains is to look for a diagnosis. An internet search often lands on something grave. Or we connect the pain to some anatomy around the spot that hurts, which is some (458 words) - [How to End Your Pain by Retraining Your Brain – Crossover Symmetry](/content/blogs/news/end-your-pain-by-retraining-your-brain/index.html): Your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and asks you to fix it. Notice it's your nervous system asking for the change…not your body. True pain is not something that occurs in the tissues. Rather it’s the summation of your environment and experiences in your past.  Yes, the pas (632 words) - [Handy Charts That I Use On The Regular – Crossover Symmetry](/content/blogs/life-health-fitness/handy-charts-that-i-use-on-the-regular/index.html): Einstein once said, “Never memorize something you can look up.” Here, I’m going to help free up some of your brain power with helpful resources for your health and fitness. Many of these tables I use on the regular and others I’ve got on hand for quick reference. Save these references on your phone and then mark them a (298 words) - [Which Way Is The Pendulum Swinging on Dieting? – Crossover Symmetry](/content/blogs/life-health-fitness/which-way-is-the-pendulum-swinging-on-dieting/index.html): I’m continually covering the changes in public opinion on topics in the health and fitness world, and nowhere else do trends swing harder than nutrition doctrine. Now, after years of seeing different diets fall in and out of favor, the current movement is to reject diets altogether, known as the anti-diet culture. As t (497 words) - [How to Fix a Torn Labrum – Crossover Symmetry](/content/blogs/news/how-to-fix-a-torn-labrum/index.html): A labrum is a structure in the shoulder that's prone to injury. To understand why, take a second and observe the shoulder. We covered this issue with shoulder anatomy in the Intro to Shoulder Pain Rehab, but we'll reemphasize it here again. The ball is 3x the size of the socket. It's more like a ball on a tee than an a (1,246 words) - [Don’t Get Caught Up In The Drama Concerning Exercise Selection – Crossover Symmetry](/content/blogs/life-health-fitness/don-t-get-caught-up-in-the-drama-concerning-exercise-selection.html): I dropped the ball on my New Year’s Resolution. I decided last year that reading social media comments wasn’t worth my time and just got me agitated, so I planned to avoid them for a year. But I found this post by Mike Boyle that’s pertinent to what I do, so I had to dig in a bit… The primary contention to those who di (391 words) - [Nocebo Might Be Causing You More Pain – Crossover Symmetry](/content/blogs/advice-for-pain-injury/nocebo-might-be-causing-you-more-pain/index.html): Movement – 149: Find out more about the nocebo effect, how it occurs, and why many patients are experiencing pain symptoms as a result of their negative expectations. Here’s a common parenting scenario. And even if you don’t have kids, I’m sure you can relate. You’re at the park with your little one, and they take a sp (540 words) - [The Missing Links in Weak and Painful Shoulders – Crossover Symmetry](/content/blogs/training-tips/the-missing-links-in-weak-and-painful-shoulders/index.html): We polled over 300 gym members and found that shoulder pain was their number one injury problem! The good news is there are easy ways to fix the underlying issues to keep shoulder pain from wrecking your fitness routine. (These fixes also happen to be the same things needed to push your strength up to the next level). (841 words) - [Blog – Crossover Symmetry](/content/blogs/blog/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (196 words) - [How to Use Crossover Symmetry to Fight Frozen Shoulder](/content/blogs/news/how-to-use-crossover-symmetry-to-fight-frozen-shoulder.html): The most frustrating part of frozen shoulder isn’t just the pain—it’s the timeline that can stretch on for months or even years, with little way of knowing the prognosis. That uncertainty is where having a plan matters. An exercise system like Crossover Symmetry can play an important role in recovery, but frozen should (1,075 words) - [Are Clicking Noises In Your Shoulder Bad? – Crossover Symmetry](/content/blogs/advice-for-pain-injury/are-clicking-noises-in-your-shoulder-bad/index.html): Does your shoulder pop or click with movement? We receive many questions from people worried about their creaky shoulders, such as: What’s causing the noise? Can I use my shoulder when it’s clicking? Is it causing damage? How do I make these sounds stop? While these sounds can be concerning, but rest assured that these (465 words) - [Death, Taxes, and Back Pain – Crossover Symmetry](/content/blogs/advice-for-pain-injury/death-taxes-and-back-pain/index.html): Low back pain is so common it has earned the title of “the common cold of the musculoskeletal system”. So inevitable, that Ben Franklin’s famous comment… “Nothing can be said to be certain, except death and taxes.” should have included… “and back pain.” According to a 2010 study, up to 90% of people will experience bac (717 words) - [Why You Need to Go Slower to Get Faster – Crossover Symmetry](/content/blogs/training-tips/why-you-need-to-go-slower-to-get-faster/index.html): I was lucky enough to get away this week for a few days of skiing. I’ve developed some skills on the mountain from my years living in Colorado, but now that I’m in Texas, my legs aren’t in ski shape like they used to be. Later in the day, I noticed a threshold of about eight good turns before the burn started setting i (663 words) - [Advice for Pain & Injury – Crossover Symmetry](/content/blogs/advice-for-pain-injury/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (546 words) - [How to Achieve a Daily Workout Routine – Crossover Symmetry](/content/blogs/life-health-fitness/how-to-achieve-a-daily-workout-routine/index.html): Twenty-nine days ago, I set out to do 365 workouts—and dare I say that I’m still on track.  But I’ll be the first to admit that one month of daily workouts is a tiny accomplishment.  This guy has done 365 days straight of Murph and is currently on track to do 365 days of hero workouts. This guy has run a 5k every day f (654 words) - [Key to the The Scaption Exercise – Crossover Symmetry](/content/blogs/training-tips/key-to-the-the-scaption-exercise/index.html): (159 words) - [Are Ice Baths Good for Recovery? – Crossover Symmetry](/content/blogs/life-health-fitness/are-ice-baths-good-for-recovery/index.html): I begin most of my work days with a cold shower. And as I endure the process, I assure myself that I’m hacking my body’s physiology and will come out on the other side mentally and physically stronger.  However, my whole strategy is really out of need rather than desire. That’s because I’m typically rushing from my mor (908 words) - [Crossover for Soccer – Crossover Symmetry](/content/pages/crossover-for-soccer/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (834 words) - [Get to Know Matt from Crossover Symmetry](/content/blogs/life-health-fitness/get-to-know-matt-from-crossover-symmetry/index.html): A while back, I shared a bit about Crossover Symmetry and how this whole thing started. It was the combined work of a college baseball player and his dad, who is a Physical Therapist. Together, they made this shoulder program that improved his pitch velocity and got some remarkable results in the clinic for patients de (340 words) - [Pickleball – Crossover Symmetry](/content/pages/pickleball/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (639 words) - [The Must-Haves for Any Warm-Up Program – Crossover Symmetry](/content/blogs/training-tips/the-must-haves-for-any-warm-up-program/index.html): Is your warm-up program leaving performance gains on the table? Be sure you are checking each of these boxes as part of your pre-training program:   Increase Temperature Research shows that power, flexibility, and force production all increase when the body gets hot. If your warm-up isn’t generating some sweat, then it (981 words) - [Strength Training for Runners – Crossover Symmetry](/content/blogs/news/why-runners-should-get-stronger/index.html): To run fast and pain-free, weightlifting should be a part of every runner’s routine. Not the light stuff either, but heavy weights where 5 reps is difficult, and this article will explain why. (816 words) - [Experts Recommend You Should Pour One Out For Better Health – Crossover Symmetry](/content/blogs/life-health-fitness/experts-recommend-you-should-pour-one-out-for-better-health.html): Maybe I forgot this, or perhaps it was glossed over in my early education, but this week, I was schooled by my kindergartener about Thanksgiving. The story, as it was reported to me, began with the arrival of the Mayflower Pilgrims in 1620. The crew landed among a population of angry natives, disease, and all the probl (398 words) - [The Truth About Fixing Shoulder Pain That AI Won’t Share – Crossover Symmetry](/content/blogs/life-health-fitness/the-truth-about-fixing-shoulder-pain-that-ai-won-t-share.html): This is my goodbye.   After almost three and a half years of weekly emails about living a good life, I’m passing my duties onto ChatGPT, and AI will now deliver all the great content you crave every week. So computer, please tell The Movement readers something about shoulder pain… Dear readers, Shoulder pain is a commo (726 words) - [The Crossover Primer: An Elite Warm-Up For Everyday Training – Crossover Symmetry](/content/blogs/news/crossover-primer/index.html): The Crossover Primer is a formula for success for any training program. It avoids the 2 pitfalls that often plague warm-up programs, either too much or too little. Use this template for every training session to maximize your performance and stave off injury forever. (823 words) - [Crossover Symmetry - For Golf](/content/pages/golf/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (870 words) - [The Pain of Discipline or Regret? – Crossover Symmetry](/content/blogs/life-health-fitness/the-pain-of-discipline-or-regret/index.html): I stumbled upon this quote from Jim Rohn several years ago, which didn’t inspire me much.  But as I get older, I’ve found that it may be one of life’s greatest truths… “We must all suffer from one of two pains: the pain of discipline or the pain of regret.” -JIM ROHN This statement is about the struggle to pass on a fu (356 words) - [Life, Health, & Fitness – Crossover Symmetry](/content/blogs/life-health-fitness/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (568 words) - [Physical Therapy Clinics – Crossover Symmetry](/content/pages/physical-therapy-clinics/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (1,195 words) - [Swimmer’s 30 Day Plan to End Shoulder Pain – Crossover Symmetry](/content/blogs/sport-performance/swimmer-s-30-day-plan-to-end-shoulder-pain/index.html): Shoulder pain is beating up too many swimmers.  But with the right tools and plan, you can strike back.  A proven plan that has worked with swimmers of all levels includes these 3 steps:  Get Ahead of the Pain> Nagging shoulder pain is wrecking your mechanics.   Subconsciously when you’re in pain, your shoulder musc (678 words) - [How The Brain Makes You Stronger – Crossover Symmetry](/content/blogs/professional-education/how-the-brain-makes-you-stronger/index.html): (146 words) - [The Self-Rehab Guide to Anterior Knee Pain – Crossover Symmetry](/content/blogs/news/the-self-rehab-guide-to-anterior-knee-pain/index.html): About 1 in 4 people will experience some bout of pain around the front part of their knee in their life, and it's even more likely among athletes.  This type of pain is commonly called patellofemoral pain, but that's quite frankly, a garbage can term. Not in a bad way, but as an easy catch-all collection of medical phr (692 words) - [You’re Stretching All Wrong – Crossover Symmetry](/content/blogs/training-tips/you-re-stretching-all-wrong/index.html): Alright, Crossover Fam, it’s time to come clean with it. Despite the muscled-up athletes we share on our advertisements and our repeated use of the word “SCAPJACKED”… Crossover Symmetry does not build muscles. Can you use the bands in a way that will yield hypertrophy? Sure. But our programs alone are not the ticket to (564 words) - [Professional-Education – Crossover Symmetry](/content/blogs/professional-education/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (434 words) - [Return to Running Pain Free – Crossover Symmetry](/content/blogs/advice-for-pain-injury/return-to-running-pain-free/index.html): We all run into little nagging little injuries at some point in our athletic career. This post was specific to running, but really it applies to just about anyone who is continually pushing their body to be faster, stronger, or do cooler things. Our reaction to these pains is usually to go look for a diagnosis. An inte (341 words) - [Sport Performance – Crossover Symmetry](/content/blogs/sport-performance/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (442 words) - [The Best Advice Following a Shoulder Dislocation – Crossover Symmetry](/content/blogs/advice-for-pain-injury/the-best-advice-following-a-shoulder-dislocation/index.html): For shoulder issues, Crossover Symmetry can take care of just about everything, but if you’ve had a big “oh, crap” moment, you’ll likely need some medical care. Things like hard falls, car accidents, bike wrecks, and hard hits on the playing field can put some significant force on the body and sometimes create shoulder (449 words) - [7 Reasons Why People in Pain Need Movement – Crossover Symmetry](/content/blogs/advice-for-pain-injury/7-reasons-why-people-in-pain-need-movement/index.html): The research shows that movement is needed to help treat pain for most conditions.  Despite this evidence, people in pain usually take time off to rest the issue.  The type and degree of exercise is different depending on the problem, but progressing through pain-free movement is an important part of each pain plan.  H (382 words) - [The Simple Words That Changed My Life – Crossover Symmetry](/content/blogs/life-health-fitness/the-simple-words-that-changed-my-life/index.html): Sometimes we get stuck in life and need some motivation. I remember feeling this way 8-years ago after my first child’s birth.   My wife and I were adjusting after our family leave and trying to pick things back up after time off.  We were tired, plus the new stress on our plate made it hard to get things in gear. At t (257 words) - [The Fix for Back and Knee Pain – Crossover Symmetry](/content/blogs/advice-for-pain-injury/the-fix-for-back-and-knee-pain/index.html): People are often surprised about the treatments for low back and knee pain. The therapist will probably spend some time addressing the place that hurts, but then most of the session is dedicated to exercises that seem unrelated to the knee or back. That’s because these issues are often intertwined with a lack of streng (106 words) - [An Interesting Look at Pain – Crossover Symmetry](/content/blogs/advice-for-pain-injury/an-interesting-look-at-pain/index.html): A while back, we wrote about retraining your brain to get rid of your pain. The article’s point is to focus on pain not only as a mechanical issue (e.g., tendon or labrum tear), but as a complex interaction between different body systems, with the brain working as the central governor. This week in The Movement, we’ll (285 words) - [Watch Our Presentation on Improving Power Production – Crossover Symmetry](/content/blogs/news/watch-our-presentation-on-improving-power-production.html): We delivered this talk at the 2019 American Baseball Coaches Association.  Obviously we were talking about Baseball, but if you’re in any sport that needs to move explosively this can help you out. (We even give a full training on our Hip and Core System in this presentation). (55 words) - [How to Deal With Leftover Holloween Candy – Crossover Symmetry](/content/blogs/life-health-fitness/how-to-deal-with-leftover-holloween-candy/index.html): If you’re like me, you’re sitting on about 5 lbs of candy right now. Stuff you’ve swindled from your kids, the leftovers from Thursday night, and other junk that starts floating around the office this time of year. For some perspective, a “fun size” Snickers is worth about a mile run or 100 burpees in calories. The poi (363 words) - [A common shoulder training mistake (especially among overhead athletes – Crossover Symmetry](/content/blogs/sport-performance/a-common-shoulder-training-mistake-especially-among-overhead-athletes.html): Tags: coach, cross-Training, crossover symmetry, fitness, mobility, reverse fly, shoulder health, Shoulder Pain (180 words) - [Use this Strategy to Avoid Choking Under Pressure – Crossover Symmetry](/content/blogs/sport-performance/use-this-strategy-to-avoid-choking-under-pressure/index.html): You may love or hate me for this, but I’m a devoted Dallas Cowboys fan. We’ve had a pretty good little season.  There have been some frustrating losses, but overall we got the top wild card spot and took care of the Buccaneers when it mattered most, which has excited my hometown about the potential. But let’s focus on (448 words) - [A Move To Improve Your Rotation – Crossover Symmetry](/content/blogs/training-tips/a-move-to-improve-your-rotation/index.html): This Crossover Tip is brought to you by AMPD Golf Performance. They specialize in golf performance for some of the top golfers in the world, but have training programs that can help everyone. Check them out at https://ampdgolfperformance.com/ (183 words) - [Take the Red Flag Shoulder Screen to Know if You're Ready for Self Reh – Crossover Symmetry](/content/blogs/news/shoulder-pain-assessment/index.html): The Red Flag Shoulder Screen is an easy evaluation for your shoulder pain. It will help determine if your pain is a more complex issues that should seek guidance from a medical professional, or if it's more likely that there is an easier fix for your shoulder pain. (861 words) - [This One Thing Can Keep Your Injury From Healing – Crossover Symmetry](/content/blogs/advice-for-pain-injury/this-one-thing-can-keep-your-injury-from-healing/index.html): I want to add a bit more context to an Instagram post from this week about the psychology of pain. The post was about catastrophizing pain and the cycle that it causes (click on the image to check it out.) This model has made a significant impact on the treatment of pain and injury over the last decade. Previously the (354 words) - [Become A Crossover Pro – Crossover Symmetry](/content/pages/become-a-crossover-pro/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (551 words) - [Read This If You Want Your Pain Gone Now! – Crossover Symmetry](/content/blogs/advice-for-pain-injury/read-this-if-you-want-your-injury-gone-now/index.html): There's no shortage of quick fixes in the world of rehab and recovery, all aimed at getting us healed now with the least amount of work. However, this suggests that we all want the easy way out, which isn't the most accurate. Sure, we would all like to e-stim, massage, or rub some lotion on our pain to make it go away (325 words) - [The Ultimate Guide to Shoulder Pain – Crossover Symmetry](/content/blogs/blog/shoulder-pain/index.html): This guide is the perfect resource for anyone who struggles with shoulder pain and wants to learn how to fix it on their own. It's also a necessary tool for the coach or fitness trainer who works with people that deal with shoulder pain. The Ultimate Guide to Shoulder Pain Rehab creates a better understanding of the ca (435 words) - [Hip & Core System – Crossover Symmetry](/content/products/hip-core-system/index.html): End back and knee pain with a band that stays in place, doesn't pull hair, and lasts way longer than other bands.  Includes access to Online Training Zone, 30 Day Back & Knee Fix programs, and Exercise Chart. Upgrade your warm-up End low back & knee pain Improve strength and mobility 2 Year Warranty on all equi (541 words) - [Crossover Pro Confirmed – Crossover Symmetry](/content/pages/crossover-pro-confirmed/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (594 words) - [Shoulder Pain – Crossover Symmetry](/content/blogs/shoulder-pain/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (182 words) - [Shoulder Pain While Benching – Crossover Symmetry](/content/pages/shoulder-pain-while-benching/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (227 words) - [Box Owner – Crossover Symmetry](/content/pages/box-owner/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (804 words) - [The Big Risk Factor for Running Injuries – Crossover Symmetry](/content/blogs/advice-for-pain-injury/the-big-risk-factor-for-running-injuries/index.html): Knee pain is pervasive among runners. It can reduce a smooth and confident runner to a wounded animal who can’t make it down the street. Yet there is a single telltale sign that can reveal an increased risk of pain before it begins. If you love running—or would like to love running but keep getting held back by pain—it (528 words) - [Crossover Pro - Submission Confirmed – Crossover Symmetry](/content/pages/submission-confirmed-crossover-pro/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (520 words) - [How to Fix the Shrug When Doing Crossover Symmetry](/content/blogs/training-tips/how-to-fix-the-shrug-when-doing-crossover-symmetry/index.html) (10 words) - [Rehab – Crossover Symmetry](/content/pages/rehab/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (685 words) - [Does the Hip and Core Program Help Solve Hip Issues? – Crossover Symmetry](/content/blogs/advice-for-pain-injury/does-the-hip-and-core-program-help-solve-hip-issues.html): It would only make sense that a hip and core program would be the answer to hip issues.  Yet, as many have noticed, the Hip Halo doesn’t offer a specific corrective program for hip pain. There is one for knee pain and back pain…but nothing for the hip! …what gives? The reason is due to the varying nature of hip pain.   (382 words) - [The Foundation Needed for Shoulder Performance – Crossover Symmetry](/content/blogs/life-health-fitness/the-foundation-needed-for-shoulder-performance/index.html): The Crossover Symmetry Training Zone delivers education for: Baseball, volleyball, swimming, golf, football, softball, tennis, lifting heavy weights, rehabbing shoulder pain, and simply slinging kids around. Leading people to believe that each activity needs a different training program… Which is not the case! Each spo (369 words) - [Crossfit – Crossover Symmetry](/content/pages/crossover-for-crossfit/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (565 words) - [sport-tennis – Crossover Symmetry](/content/pages/sport-tennis/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (387 words) - [Warranties – Crossover Symmetry](/content/pages/warranties/index.html): 2-YEAR PERFORMANCE GUARANTEE Train hard. We’ve got your back. Every Crossover Symmetry system is built for daily use—whether that’s in a pro clubhouse, college weight room, or your garage. If you purchased through Crossover Symmetry LLC or an authorized re-seller, and something fails under normal use within 2 years, we (848 words) - [Shoulder Pain PDF Download – Crossover Symmetry](/content/pages/shoulder-pain-pdf-download/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (241 words) - [Privacy Policy – Crossover Symmetry](/content/pages/privacy-policy/index.html): Privacy Policy Last Updated: October 14, 2025 This Privacy Policy describes how Crossover Symmetry LLC (“Crossover Symmetry,” “we,” “us,” or “our”) collects, uses, and discloses your personal information when you visit, use, or make a purchase from https://crossoversymmetry.com (the “Site”) or otherwise communicate wit (824 words) - [FAQs – Crossover Symmetry](/content/pages/faq/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (1,184 words) - [Baseball – Crossover Symmetry](/content/pages/baseball-1/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (404 words) - [PT Pro Program – Crossover Symmetry](/content/pages/pt-pro-program/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (411 words) - [Pain Shoulder – Crossover Symmetry](/content/pages/pain-shoulder/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (338 words) - [sport-Triathlon – Crossover Symmetry](/content/pages/sport-triathlon/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (370 words) - [Shoulder Pain – Crossover Symmetry](/content/pages/shoulder-pain/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (700 words) - [Shoulder Package: Resistance Cords + 30 Day Shoulder Fix | Crossover Symmetry](/content/products/individual-package/index.html): Complete home shoulder system: 4 Crossover Cords, door, wall, or rack attachment, and video-guided training including the 30 Day Shoulder Fix. Choose Novice, Athletic, Elite, or Pro., Answer the questions to get personalized product recommendations. (686 words) - [The Movement – Crossover Symmetry](/content/blogs/news/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (149 words) - [Your Privacy Choices – Crossover Symmetry](/content/pages/data-sharing-opt-out/index.html): As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites th (204 words) - [Digital Marketing Specialist – Crossover Symmetry](/content/pages/digital-marketing-specialist/index.html): JOIN OUR MISSION We are looking for a Digital Marketing Specialist to help us save 10 Million Shoulders in 10 Years – and have a lot of fun doing it. Description: Full Time Digital / Internet Marketing Specialist Location: Next to the ocean in Indialantic, Florida. Salary: Completely dependent on what you bring to the (454 words) - [Sport Baseball – Crossover Symmetry](/content/pages/sport-baseball/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (589 words) - [Learn More - Hip Core – Crossover Symmetry](/content/pages/learn-more-hip-core/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (433 words) - [Dryland Program – Crossover Symmetry](/content/pages/dryland-program/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (574 words) - [FAQs – Crossover Symmetry](/content/pages/faqs/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (929 words) - [Crossover Symmetry TORQ System: Rotational Power Training](/content/products/torq-system/index.html): Generate explosive rotational power with the Crossover Symmetry TORQ System. Built for baseball, softball, golf, tennis, and other rotational athletes. Includes the TORQ Training Program. (555 words) - [Blackout Crossover Cords – Crossover Symmetry](/content/products/crossover-cords-black/index.html): Crossover Cords are the safest, most durable cords on the planet. We are so confident in the new 2.0 Cords that we have extended the warranty period from 6 months to 2 years. The Crossover Cords feature a unique handle to carabiner configuration allowing for easy setup anywhere. The full-length nylon sleeve protects th (582 words) - [Sport Running – Crossover Symmetry](/content/pages/sport-running/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (250 words) - [sport-soccer – Crossover Symmetry](/content/pages/sport-soccer/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (360 words) - [Blackout Shoulder Package: All-Black Cords + 30 Day Shoulder Fix | Crossover Symmetry](/content/products/shoulder-package-black/index.html): The Crossover Symmetry Shoulder Package in all-black cords and gear. Same Novice, Athletic, Elite, and Pro resistances, same attachment options, same 30 Day Shoulder Fix and Training Zone access., Answer the questions to get personalized product recommendations. (428 words) - [sport-football – Crossover Symmetry](/content/pages/sport-football/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (307 words) - [PT Rehab Shoulder Package: Self-Rehab Cords + 30 Day Shoulder Fix | Crossover Symmetry](/content/products/pt-rehab-package/index.html): The Crossover Symmetry Shoulder Package for patients referred by a physical therapist or physician. Same cords, attachments, and 30 Day Shoulder Fix, for rehab at home., Answer the questions to get personalized product recommendations. (475 words) - [usaw – Crossover Symmetry](/content/pages/usaw/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (327 words) - [Baseball – Crossover Symmetry](/content/pages/baseball/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (376 words) - [Postpartum Program – Crossover Symmetry](/content/pages/postpartum/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (472 words) - [Learn More Shoulder – Crossover Symmetry](/content/pages/learn-more-shoulder/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (574 words) - [Attachments – Crossover Symmetry](/content/products/attachments/index.html): We offer multiple options for anchoring the Crossover Cords for effective indoor & outdoor training. CS Door Belts (Sold as a pair) Crossover Rack Straps (Sold in sets of 4) Crossover Anchors - Add $10 (Sold in sets of 4) (463 words) - [Partners – Crossover Symmetry](/content/pages/partners/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (285 words) - [In-Clinic Crossover Package – Crossover Symmetry](/content/products/in-clinic-crossover-package/index.html): A shoulder system designed specifically for PT Clinics.  Looks professional, has an oversized, easy to read chart, comes with all the resistance levels a clinic needs, and built to handle all day use.  The In-Clinic Package includes: 5 sets of resistances, 6 wall anchors, master carabiners and a 225% larger exercise ch (600 words) - [Sport Swimming – Crossover Symmetry](/content/pages/sport-swimming/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (432 words) - [Sport Weightlifting – Crossover Symmetry](/content/pages/sport-weightlifting/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (424 words) - [Crossover Symmetry Education Package](/content/products/crossover-symmetry-education-package/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (187 words) - [30 Day Fix Training Zone – Crossover Symmetry](/content/pages/30-day-fix-training-zone/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (583 words) - [scaling-shoulder1 – Crossover Symmetry](/content/pages/scaling-shoulder1/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (80 words) - [Pain Knee – Crossover Symmetry](/content/pages/pain-knee/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (379 words) - [sport-volleyball – Crossover Symmetry](/content/pages/sport-volleyball/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (308 words) - [Pain Low Back – Crossover Symmetry](/content/pages/pain-low-back/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (342 words) - [Attachments & Setup – Crossover Symmetry](/content/pages/attachments-setup/index.html): General Set Up SpacingThe optimal spacing between the Crossover Cords is 4 ft. apart. Eye Level ExercisesThe cords should be placed at eye level or above. Knee Level ExercisesThe cords should be placed at knee level or below. Set Up On A Chain-link Fence   Hang the exercise chart at eye level or slightly above. The cor (173 words) - [ArmCare Strength Sensor – Crossover Symmetry](/content/products/armcare-strength-sensor/index.html): ActiveForce Dynamometer & Range of Motion Sensor (includes straps, tape measure, case) Does not include player subscription to ArmCare app. (294 words) - [3030 Challenge – Crossover Symmetry](/content/pages/3030-challenge/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (292 words) - [Crossover Cords – Crossover Symmetry](/content/products/crossover-cords/index.html): Crossover Cords are the safest, most durable cords on the planet. We are so confident in the new 2.0 Cords that we have extended the warranty period from 6 months to 2 years. The Crossover Cords feature a unique handle to carabiner configuration allowing for easy setup anywhere. The full-length nylon sleeve protects th (462 words) - [Our Mission – Crossover Symmetry](/content/pages/our-mission/index.html): Our Mission Includes You! It will take many different programs and strategies to solve our healthcare crisis in America, but Crossover Symmetry takes its part in that fight very seriously. For the last 100 years, our healthcare system was designed to keep people alive and working, but not much else. But as times change (337 words) - [Crossover Symmetry Gift Certificate](/content/products/crossover-symmetry-gift-card/index.html): An electronic gift card that can be used to purchase anything on the Crossover Symmetry store. (327 words) - [5 YR Extended Warranty - Pro Shoulder System – Crossover Symmetry](/content/products/5-extended-warranty-pro-shoulder-system/index.html): Standard 2 year warranty is extended to 5 years for Pro Shoulder System.  ( Warranty details provided here. ) (270 words) - [Sport Softball – Crossover Symmetry](/content/pages/sport-softball/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (231 words) - [Safety – Crossover Symmetry](/content/pages/safety/index.html): Always check equipment, attachment points, & surroundings to ensure safety before performing any exercise. The Crossover Symmetry training contains general information related to shoulder health and potential benefits of using Crossover Symmetry products and services. Nothing contained in this training should be co (296 words) - [Hip and Core Exercise Chart – Crossover Symmetry](/content/products/hip-and-core-exercise-chart/index.html): The Hip and Core Exercise Chart that comes with the complete Hip and Core package. (262 words) - [About Us – Crossover Symmetry](/content/pages/about-us-1/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (631 words) - [5 Year Extended Warranty - Individual Shoulder System – Crossover Symmetry](/content/products/extended-warranty-individual-shoulder-system/index.html): Standard 2 year warranty is extended to 5 years for Individual Shoulder System.  ( Warranty details provided here. ) (300 words) - [Media Kit – Crossover Symmetry](/content/pages/presskit/index.html): Crossover Symmetry aims to wipe out shoulder pain in athletes and active people everywhere. It’s our goal to eliminate pain in a million shoulders in the next 10 years – and prevent injuries in a million more. Please reach out to us at support@crossoversymmetry.com for additional information. Thanks for writing about C (95 words) - [scaling-shoulder – Crossover Symmetry](/content/pages/scaling-shoulder/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (95 words) - [mobility sac – Crossover Symmetry](/content/pages/mobility-sac/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (293 words) - [Order Tracking Form – Crossover Symmetry](/content/pages/order-tracking-form/index.html): order tracker find order We found multiple active orders from your account please choose orders below to see more details. Back Order Order date Action (67 words) - [agents-md.html](/content/agents-md.html) (514 words) - [Shop all – Crossover Symmetry](/content/pages/shop-all/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (129 words) - [All Products – Crossover Symmetry](/content/collections/all/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (97 words) - [referral-program – Crossover Symmetry](/content/pages/referral/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (157 words) - [Shoulder Packages – Crossover Symmetry](/content/collections/frontpage/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (53 words) - [Partners & Clients – Crossover Symmetry](/content/pages/partners-clients/index.html): PARTNERS (39 words) - [Tactical Training Discount – Crossover Symmetry](/content/pages/tactical-training-discount/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (148 words) - [Charity Sponsorships – Crossover Symmetry](/content/pages/charity-sponsorships/index.html): We sponsor many causes and charity events around the world. Our standard sponsorship details are below. CS Standard Sponsorship Package Crossover Symmetry Donates: One (1) Crossover Symmetry Individual System. A few Crossover Symmetry T-shirts or equivalent. 15% Discount Flyers for participants and attendees If you are (212 words) - [8-ways-to-increase-velocity – Crossover Symmetry](/content/pages/8-ways-to-increase-velocity/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (179 words) - [GDPR Compliance – Crossover Symmetry](/content/pages/gdpr-compliance/index.html): The app used for assuring the GDPR/CCPA compliance of this site, collects your IP and the email address in order to process the data. For more check Privacy Policy & Terms of Service Data Rectification You can use the link below to update your account data if it is not accurate. Edit your account information Enter (185 words) - [CCPA Compliance – Crossover Symmetry](/content/pages/ccpa-compliance/index.html): The app used for assuring the GDPR/CCPA compliance of this site, collects your IP and the email address in order to process the data. For more check Privacy Policy & Terms of Service Data Rectification You can use the link below to update your account data if it is not accurate. Edit your account information Enter (231 words) - [Returns and Exchanges – Crossover Symmetry](/content/pages/returns-and-exchanges/index.html): Most Manufacturers consider the sale of their products to the consumer as a final sale without any privilege. Crossover Symmetry believes your satisfaction and results are paramount and will allow the return of some products as an accommodation to its customers. 21-Day Resistance Level Exchange: We want you using cords (283 words) - [Shipping Info – Crossover Symmetry](/content/pages/shipping-info/index.html): ORDER PROCESSING: In most cases orders will be picked, packed and prepared for the carrier to pick – up within 1-3 business days. Once a tracking number is established you will be emailed immediately to keep an eye on your package. If an issue arises that causes us to not meet these processing times, an email will be s (255 words) - [Crossover Points – Crossover Symmetry](/content/pages/crossover-points/index.html): Shop & save with the Crossover Symmetry loyalty program. Earn points with every purchase & redeem for discounts. Join free now! (50 words) - [Discounts Work – Crossover Symmetry](/content/collections/discounts-work/index.html): Crossover Symmetry provides training and equipment for rehab, pain and performance. 30 Day Fix Programs for Shoulder Pain, Low Back, Knee (42 words) - [CS Bundle – Crossover Symmetry](/content/products/cs-bundle/index.html): Improve & strengthen the muscles of the shoulder, hip, and core, along with 30 day rehab programs for back, knee, and shoulder pain. 2 Year Warranty on all equipment Prehab and rehab with 30 Day Fix Programs Use anywhere, any time Exclusive access to entire Video Course Library, Answer the questions to get personalized product recommendations. 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